Cats

So, I read a lot of academic medical papers, especially regarding nutrition. It seems we’re always learning more about how the human body works. But, I realized today that I also read a lot of papers about cats. This is because I have two of them and they’re elderly with problems. I figured that since I read so much, it might be beneficial to other people to write about what I learned sometimes. So I thought I’d share what I’m learning about now.

Currently one of my cats, Bina, has a problem with possible pancreatitis. Up until a few days ago, she had been losing weight and she looked really bad. Her fur was getting scruffy and she was listless and vomiting almost every meal. She was scratching her neck and had some sort of rash that would get worse with the low-fat diet food I was giving her.

I haven’t taken her in for her ultrasound yet, but after a visit the the vet with a blood test her lipase levels were really high. I started searching around on the web for papers referencing what to do in cases of irritable bowel disease, pancreatitis, feline regurgitation, and high levels of lipase. I found quite a bit of stuff. The most shocking was that almost everywhere I looked, it said that many vets say not to give cats in this kind of situation fats, but that although this applies to humans and other animals, it doesn’t apply to cats. Their internal organs work differently… Thus, sometimes there are anomalies. And in this case, almost all of the places said that you can give cats fats even if they have high levels of serum lipase. Even though that was the only recommendation by the vet. No fats, and to limit her to kibbles.

Now, a lot of other places said that you’re lucky if you can get your cat to eat at this point. Also, cats should be on a liquid diet so that they can get their hydration back.

I pulled on her neck skin, and it slowly went back down to normal. Wow, she’s pretty dehydrated. So at that point, I pretty much threw everything that I had been told out the window and started doing my own research.

I use triangulation when I’m researching information on the web. That means, that at least three veterinarians or academic sources have to say something similar in order for me to accept it as possible fact. Also, the words can’t be plagiarized and each has to be a different academic paper. The information should preferably be newer.

What I found was that the most common treatment for the situation is to ultimately treat them with antioxidants and to rehydrate the cat with a potassium rehydration liquid first, because usually they are dehydrated. Sometimes this involves force-feeding because they refuse to eat, and some places they don’t even worry about what they’re feeding the cat because cats can go into a dangerous bodily shock if they don’t eat for too long. In general, my cat doesn’t have too bad of problems eating; she’s a glutton. But my choice of food for her has mostly been dry kibbles, with wet food at night. Almost every day she throws up. So what I did was change her diet to wet food, with vitamin supplements added.

One hint was the vitamin B complex. I was not shocked to find that vitamin B complex, especially folic acid can be helpful. Also, she is particularly low because I give her Coenzyme Q10 for her heart problems (5 years ago she almost died — within 2 weeks of coenzyme Q10 treatment she was fine)… But Coenzyme Q10 uses Vitamin B during absorption into the system… Even though I supplement the cats with Yeast flakes, I guess it isn’t enough, because the other day I found her attacking a B vitamin pill that I had dropped, and devouring the contents… So B Complex was in.

The supplement that’s most recommended for her situation is Sam-e. Other than that, vitamins E, C, K2, A, B vitamins, and other antioxidants are recommended. Other than that, some places recommend probiotics, and in humans with pancreatitis they recommend using digestive enzymes to aid the pancreas in digestion while balance is returning but it hasn’t been tested in cats.

I mashed up her wet food and mixed in B complex and vitamin C and added almost as much water as food. She gobbled it up. Within the day, she was already starting to look less anorexic and her nape skin was falling a little faster. Within 3 days she has almost returned to normal. Her eyes are sparkling, her nape skin can be lifted and drops into place almost immediately, and she looks just so much better. She wants to race me and play. I’m so happy she feels better.

I’m waiting for the Sam-e, Vitamin E, and an antioxidant set of resverotol with vitamin A to arrive. I’ve been giving her small amounts of K2, C, and digestive enzymes with lots of water. She gets her regular Coenzyme Q10 and the new addition of vitamin B Complex, but I have tapered off the dosage as she took a lot for a couple of days. I check the dosages and vitamin types before feeding them to the cats. Some vitamins are dangerous for cats.

I’m considering the raw or semi-raw food diet, but at this point, high liquid wet food seems like it may work. I know it has more chemicals, but it also has a lot of water and the cat will eat it… That being said, for the long-term I am considering different raw food diets at the moment for both of them.

Bina

How to move forward while grieving a Loss

When a loved-one passes away, there are so many emotions that it can be overwhelming. Coupled with work, it can seem like there is no option but to recover quickly and get on with life-as-usual. But doing so holds many negatives…

Some people turn to drugs and alcohol to deal with loss and pain. The problem with that is that, even though it might help in the moment, long-term it has severely debilitating effects on how you can move forward in life. Mood-altering substances produce confusion in the brain. Though used for the supposed purpose of healing, they hinder the ability of the mind to go through the motions of grief and then navigate back to how to deal with reality.

By numbing and denying, one not only loses the way, but also denies the pain and shuts down important aspects of the relationship, such as memories of the person, feelings for them, and urges thought why are gone. This denial buries these feelings in the subconscious where they affect the future of the griever through illness, stress, emotional instability, and other happenings that are opposite to real healing. In a way, the person who is gone can never find peace, and the person who is grieving can never really move on.

Rather than pushing through grief with resilience and control, Ossefort-Russel believes and I concur, that “the terms fortitude, bear-with-courage, transform, and humility underlie a story that honors the strength” of being honest to your feelings when someone passes away.

I hold the strong belief that without those feelings of acceptance, you deny the person their existence, pushing them away into the nether world so that you can get back to business-as-usual. It lacks integrity. One needs to accept their loss in order to honor them, and it can take a long time to recover when you aren’t denying it in your heart through resilience.

Silence, mindfulness meditation (feeling the pain in your body, thoughts, memories… and letting it go), journaling, sharing your feelings with someone close, therapy; these are all ways that you can honor your grief and also your loved-one. Feel it to the fullest and let it go; this will honor both your feelings and the person who was so very important in your life.

These methods are ways that one can truly move forward with integrity and become a deeper and more truly resilient person in the end, through acceptance and change.

https://thriveglobal.com/stories/resilience-a-new-grief-myth-that-can-hurt-you/

Atomoxetine, oxidative stress and mitochondrial function in humans

https://www.nature.com/articles/s41598-019-49609-9

Takeaway: For children and adults taking Atomoxetine, supplement it with vitamins C & E, and other antioxidant sources like fresh fruit and vegetables. This will most likely prevent DNA changes and preserve healthy mitochondrial activity in the brain cells. If they are not taken, it seems that some serious cellular changes occur over time.

A large percentage of people take these kinds of medications, even though we have little knowledge about their effects.

…Actually, this is my own assessment from reading other articles about psychiatric drugs, but we don’t know enough about their effects on the brain/body system. It is clear that they often cause weight gain, over which mitochondrial activity is one factor. Also, I have read that they can cause permanent changes in DNA. So actually, if you or anyone you love is taking these medications, it is probably a good idea to supplement them with antioxidants no matter what drug it may be.

❤️

Higan Mindfulness

Yesterday I woke up really early, before dawn, and went to practice Mindfulness Meditation at the Buddhist temple near my house.

I have been studying Mindfulness Meditation for about two years now.It was originally developed by Jon Kabbat Zinn at the Harvard Medical School for treating people with chronic diseases such as Cancer and chronic pain. Over the 30 years since it’s inception, its uses have expanded to include everything from severe mental disorders to stress, and where it seems to work best is in the realm of the mind. Thousands of studies have supported the case for it’s use in psychology to benefit society.

There are many kinds of meditation, including guided meditation and chanting. I have practiced those, too. Before coming to Japan, I lived in San Francisco and tasted a variety of different kinds. But my first experiences with it I have to credit to my mother, who would sit with me and guide me into it as a child. I remember many times finding the light in my heart and finding peace as well. She says I used to sit for about 45 minutes in silence by myself, and some mysterious things happening, like once I came back and said that “Grandma and Grandpa are on an airplane from Europe!” Which was true, and I had no way of knowing it because we hadn’t spoken to them and they hadn’t told us. I remember in my teens meditating on the moon, and that was when I started to see beautiful circles of colored light, kind of like what I’ve heard can be seen on the screen in biofeedback. That happens a lot.

But my recent studies in meditation haven’t been spiritual. They are more geared towards regulating my emotions. Life can get stressful, for everyone, and it has been proven to be most effective for that. That being said, it isn’t just for making you calm.

The way it works is you sit in a comfortable place, preferably not too comfortable so that you don’t go to sleep. You close your eyes, take a few deep breaths, and then just start to watch. You watch how you breathe. You scan your body from the tip top of your head to the soles of your feet. You notice your breath. You feel yourself becoming calmer and calmer, relaxing your body when you feel tense places, allowing your body to adjust into a peaceful state. You watch your breath. Come back to it. You listen carefully to the things around you. Further and further away. Then come back to the breath.

Over the course of this, your mind will invariably wander, and that is wherein  the key lies. When you notice that your mind has wandered, you gently come back to the breathe. How it enters your body. How your stomach lifts. The tip of your nose where it comes in. And then your mind at some point will wander again. And you gently come back to the breath. You become mindful of your mind.

This is the key to mindfulness meditation in the school in which I practice. It begins with watching the wandering mind. But with time and practice, one begins to notice their thoughts. You can label them, and then begin to put thoughts, memories, emotions, urges, into ‘buckets’ and label them. You begin to notice what it is that preoccupies your mind and causes you stress.

And then here’s the real kicker. Once you get good at that, you start to notice it when you aren’t meditating. In the act of doing something out of character or experiencing something uncomfortable. You begin to realize how your reactions to life affect it. And that is something.

With this knowledge, you can move forward in life. I would say that most of us live life without really examining how we live or why we do things. We are creatures of habit. But once you begin to notice how you affect your own life, you begin making different decisions.

So, anyway, back to the temple. So I figured it was Sunday, and the old monk had invited me to listen to the ancient drumming and bells anytime I wanted… But he does it at 6:30AM. So I had woken up early on a Sunday, and decided to do the things that people do on Sundays when we want to feel particularly close to God, whatever we may deem them to be. I went to the temple and began to meditate. It was locked, and he was not up yet, so sat on the steps. At one point, he opened the door slightly and I greeted him, but stayed there watching the morning. He played the drums and bells. The little birds came out. The sky changed, exploded in a dawn of color and then mellowed into a gentle morning. The leaves of the trees swayed, and I listened.

The monk is pretty old, in his mid 80’s, but so full of life, very energetic, and loves to teach. He told me about the equinox holidays in Japan. The spring and fall equinoxes are days of rest in this country. He says that the days surrounding them are important, too. The three days before and the three days after have an important Zen Buddhist function, and the entirety of the week is referred to as Higan.

During the three days before the equinox, one should practice these three things: you should be generous with others, keep your promises, and strive to be patient and open-minded.

After the equinox, you should: gaman (refrain from excesses and persevere), meditate, and study the wisdom of the scriptures (here, he emphasized that it should not be ‘human’ wisdom, because humans are not pure of thought).

After he told me, I thought that maybe this is why many Japanese people consider patience, quiet listening, and perseverance to be essential elements of their culture.

Continue reading “Higan Mindfulness”

Finnish Ed & Humanizing Math

https://medium.com/@sunilsingh_42118/you-really-want-to-rehumanize-math-education-build-a-new-ship-8aa6fe6b43d0

Had this hopeful future been the case when I was in school, I might have become a physicist.

But because my ability in math was based on time, not actual ability, I was even derided by the teacher in my precalculus class.

That being said, the Fractal of Life, in all its complexity and confusion has led me here, and actually anywhere is really okay. It is the journey, and feeling it, that matters.

At some point maybe the world education system will realize that there is a reason Finland’s education system (wherein children are not given homework and are allowed freedom after only three hours of school) has been top-rated worldwide. Maybe they will see that rather than trying to control and test what has been literally crammed into delicate grey matter, it is ultimately better to allow our infinitely more-intelligent-than-us yet extremely naive children to explore their world. After all it is theirs, and they will all tell you their concerns for the future, which are very real… Actually, there may be a correlation with the education system and the fact that Finland is also famous for its social support and peace in its society. It is consistently rated one of the top happiest countries on Earth according to the Happiness Index.

But it may take destroying all we have for reasons included in the Seven Deadly Sins (there is a reason they are called that), before we change our idiotic ways from control and fear of the unknown, to trusting and allowing guided growth. In that healthy future, people might choose very different careers. They might choose happiness instead of money, an in doing so really be alright financially.

In fact, people would be much happier because they would have been training since a young age to follow their interests instead of what they are force-fed to think is what they have to do. In this, the overall quality of everything, from furniture to management would improve, because only those who thought that they were good at something would pursue it, and they would know it from their elementary education. 

I was once told by Dr. Fujii, the Japanese traditional garden specialist, that the reason Japanese garden trees have changed so much is this. In ancient Japan, the trees were pruned for the way they wanted to grow. This style of pruning can still be seen in Kyoto, and the most beautiful example I have ever seen is the tiny private garden in the imperial palace there.

Now they are pruned to force them into what is considered the proper form, or what is most convenient for the space. They are caricatures of what they could be, and the gardens suffer for it visually.

The trees, like the children, are being stunted, forced to fit into a mold, and not allowed to become the greatest they could be.

No-Bake Awesome Cookies!

Hi guys! I have a suuuuper E-Z, tummy yummy recipe for you today! It is no-bake vegetarian cocoa cookies… Mmm’M!
I got a pack of ‘Green Banana Flour’ on iHerb. There was really no other flour to choose from, but this was pretty cheap and is really healthy, so I’m glad I got it! It doesn’t need to be cooked, either.

It has a similar recipe to what I made on the back, but I like to substitute oils and sugars for things that are less heavy. It calls for 3TBSP of coconut oil… Very greasy. Sometimes we can substitute milks for oils, and in this case it works. I substituted that for 1 TBSP of soymilk.

Instead of rolling the cookies in coconut flakes, I rolled them in Almond Flour, very easy to find in Japan.

And instead of 3 TBSP of hard-to-find Agave Nectar, I added 1 TBSP of Honey plus a tsp of Stevia, so the calorie content is really low but it doesn’t have that stevia taste.

Here is my recipe. The ingredients don’t have to be precise:

3 TBSP Green Banana Flour (or coconut flour)
3 TBSP Cocoa Powder (unsweetened)
3 TBSP Any Nut Butter
1 TBSP Soymilk or Milk
1 TBSP Honey or a thick Syrup
1 tsp Stevia
Some Almond Flour spread out in a plate
A few Almonds

Mix together everything except the almond flour and the almonds until they stick together, about three minutes.
Wash your hands. Take about a TBSP and roll it in your hands. Squeeze an almond into the top and fit it around it. Roll the cookie in the almond flour. Remove the excess.

Put it on a plate and do the next one. Put them in the fridge for a few hours until they have set. Enjoy!

These are amazing cookies!! They are really filling and sweet but creamy, and they don’t have that much fat in them. They have a lot of fiber and protein. And best of all, they taste incredible!!